Food defines every aspect of our life so its a real pity that it can cause so much misery when we put on a few excess kilos.I’ve been down that road and I’ve obsessed over every extra kilo.But I did obsess over food too.So when I think about food to help slim me I could not be more ecstatic.Everyone knows that eating right is the key to a healthy body which in turn is the key to a healthy mind, but the important thing to remember is not only to eat right but also eat at the right time.Our weight fluctuations are governed by our metabolism or the process of converting food to energy.The slower the rate of metabolism slower will be the energy released and hence more weight gain.Keep your metabolism rate under control and half the battle is won.But then comes evil in the form of food cravings.
Food cravings are one of the primary reasons for excess weight gain,the other being plain and simple gluttony.Curb those cravings and you’re half way there.Food cravings occur when the blood sugar level is low which results in snacking or in other words gorging on tasty fatty carb rich snacks.The truth is that these cravings can easily be appeased by a bowl of cereal or fruit just as easily without adding to your waistline.
These foods will not only help you slim down in the long run but will also benefit other aspects of your health.So bon appétit.
